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Testosterone Replacement Therapy: Comprehensive...

When most people think of testosterone, they think of sex drive, muscle growth, or maybe a commercial aimed at middle-aged men—but the truth is, testosterone plays a critical role in...

Fit Shaming - Do You Feel Alone On Your Fitness...

We’ve all heard of all kinds of different types of shaming in regards to someone's physique. Unfortunately, one less common but very real form of body shaming is a detrimental...

Got Brain Fog?

Do you wake up and think "I can't do anything until I've had my coffee"? Have you ever experienced forgetting very simple words or names of people you  see regularly? ...

The Powerful Connection Between Weight Training...

When it comes to weight loss, most people immediately think of cardio exercises, dieting, or a combination of both. However, one crucial aspect that often goes overlooked is resistance training....

Why You Stay Stuck In Self Sabotage

The feelings you get from doing something you know is wrong or don’t want to do but do it anyway is the reason why you are stuck. It’s a vicious...

Your Diet Is Making You Fat

How did you do in biology? Still have the definition of photosynthesis memorized? And the tune you used to remember all the bones in the human body? “King Phillip calls...