
NOW ACCEPTING 1:1 CLIENTS

TailORED EXACTLY TO YOU
Customized Fitness Programming
Whatever your goals are, I will work to give you a personalized plan that meets you where you’re at and accommodates your equipment availability and get you feeling better than you ever have. Whether you're a first responder, healthcare worker, or someone dedicated to themselves, we'll find the solution that makes sense for YOU.

Get Sustainable Results
Expertise Meets Compassion
First responders, paramedics, nurses, doctors, firefighters, police officers, and all blue collar workers REQUIRE a different approach to be successful. Talk to someone who has mastered the ins and outs of shift work readiness.

Life Changing Results
Holistic Wellness Redefined
Your journey to wellness is unique. That's why I use a holistic approach for every client to find the root causes for their problems, not just superficial solutions. We will be looking for lasting and sustainable results, and that requires in depth and hands on coaching that incorporates all aspects of your life, health, and well being; no matter your goal.
What Is Alpha Training Project?
DIGITAL GUIDES AVAILABLE
At Alpha Training Project, we're ready to show you. Reach out today, and let's start crafting your personalized path to success. Because when it comes to your health, nothing beats a plan that's designed just for you.
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41 Day Carb Cycling Guide
Regular price $29.99 USDRegular priceUnit price / per -
90 Day Revive Challenge (Jan 13th Start Date)
Regular price $299.00 USDRegular priceUnit price / per$500.00 USDSale price $299.00 USDSale -
90 Day Transformation Nutrition Challenge
Regular price $149.00 USDRegular priceUnit price / per -
Traveling workout guide
Regular price $9.99 USDRegular priceUnit price / per
we are here to help
FREQUENTLY ASKED QUESTIONS
How Does This Work?
This is where the magic lies!
After your free consultation and program sign up, our team will create a customized fitness and nutrition plan for you.
We then schedule your first onboarding call to walk you through how to follow your plan.
We will be doing weekly check-ins where we go over everything from the previous week. We will be addressing, assessing and evaluating things like:
Food Logs, Hunger and Satiety, Nutritional Aderance, Sleep Quality & Quantity, Energy Levels, Digestion & Gut Health, Stress Levels & Stress Management Tools, Menstrual Cycle & PMS, Libido, Gym Performance/Recovery, Wins, Struggles, Questions and other support needed. This is all done on an accountability tracking form.
Outside of weekly check-ins, you have access to me anytime for questions, support, accountability, & anything for that matter!
What is nutrition coaching?
We either pay for our health now, or later. I function as your guide to achieving not only your dream physique, but your dream health. As personal trainers are your coach for the hour you spend at the gym, I will serve as your coach the other 23 hours of your day. This program is completely one on one and personalized to you and your needs.
Why are weekly check-ins so important?
Weekly check-ins are incredibly important not only for keeping you accountable through this process but also for giving me a ton of insight into how you’re progressing, feeling, and looking so that I can make the necessary changes to your program based on your feedback. While I am there to evaluate your data each week, my goal is also to teach you and educate you so that you have the ability to do this on your own in the future. The whole picture is taken into consideration with my coaching. This is much more than just macros!
What does a customized nutrition plan entail?
We will work together and make sure that the approach we take fits your lifestyle and schedule. Here at Alpha Training Project, we use a flexible dieting approach (meaning there are no foods that are “off limits”) while still making food quality the main priority.
This way we create sustainability and you don't feel deprived of the foods you love. Things that may be included depending on the individual are: meal frequency and nutrient timing, workout nutrition, individualized calorie and macronutrient targets, periodization, refeeds and diet breaks, supplementation, and a focus on the foundational habits for overall health!

Go All In
A leader, discerning, deriving unrelenting strength from within themselves.
A silent killer 🤫 letting the dead wood burn 🔥
That’s what being Alpha means to us.
HOW DOES ONLINE TRAINING WORK
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STEP 1: FREE 15 MIN CONSULTATION
In order to personalize your results, we need to learn more about your goals so we can blueprint your success plan. We have an in-depth nutrition questinnaire so we can learn more about you.
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STEP 2: Download Recommend Apps
Once we receive back your questionnaire we'll begin customizing your health and fitness plan for you. This includes both fitness and nutrition planning.
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STEP 3: SETUP YOUR ON BOARDING SETUP CALL
Are you ready to discover what truly personalized health and wellness looks like? At Alpha Training Project, we're ready to show you.
Because when it comes to your health, nothing beats a plan that's designed just for you.
Digital E-Books
Purchase any digital guide and immediately get access.
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41 Day Carb Cycling Guide
Regular price $29.99 USDRegular priceUnit price / per -
90 Day Revive Challenge (Jan 13th Start Date)
Regular price $299.00 USDRegular priceUnit price / per$500.00 USDSale price $299.00 USDSale -
90 Day Transformation Nutrition Challenge
Regular price $149.00 USDRegular priceUnit price / per -
Traveling workout guide
Regular price $9.99 USDRegular priceUnit price / per

FIT FOR DUTY CUSTOM TRAINING
the ultimate fitness and nutrition coaching app designed exclusively for first responders crafted by first responders
TACTICAL NUTRITION COACHING: THE ONLY ANSWER FOR FIRST RESPONDERS
We help busy professionals, first responders, and everyday athletes lose fat, build muscle, and transform their bodies through science-backed fitness coaching and sustainable nutrition plans. No gimmicks. No quick fixes. Just real results that last—built on strength, discipline, and accountability.