Tactical Nutrition Coaching
Tactical Athlete Nutrition Guide
Tactical Athlete Nutrition Guide
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Real-World Fueling for Military, Veterans & First Responders
Outlive the Lifestyle
The Tactical Athlete Nutrition Guide is a no-fluff, science-backed resource built for those who run toward danger, not away from it. Whether you're military, veteran, or a first responder—this guide was created to help you perform, recover, and stay mission-ready under the toughest conditions.
Rooted in the latest research, U.S. Army performance nutrition guidelines, and Military Dietary Reference Intakes (MDRI), this guide delivers clear strategies for optimizing brain health, reducing inflammation, managing stress, and fueling the high-output lifestyle of the tactical professional. It also includes specific support protocols for those navigating TBI (Traumatic Brain Injury) or PTSD (Post-Traumatic Stress Disorder)—conditions far too common in our line of work.
What's Inside:
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Tactical supplement protocols with brand, dosage, and safety notes
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Performance nutrition strategies tailored for high-stress shift work and operations
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Natural and plant-based support options for stress, sleep, and cognitive recovery
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First responder-specific considerations, including burnout, sleep debt, and operational fatigue
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Recovery support for TBI/PTSD using evidence-based approaches and practitioner insight
- Supplement guide with recommended brands and dosages
- Meal plan examples
- Calorie and macronutrient needs based on job
This guide is made for real-world use. Whether you’re running calls, rucking miles, or recovering between shifts—it’s built to help you fuel better, feel better, and stay in the fight longer.
Backed by:
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Army Performance Triad and MDRI guidelines
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Clinical studies on operational stress, recovery, and neurological trauma
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Real-world experience in prehospital, fire, law enforcement, and military settings
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Common Questions About Alpha Training
Frequently Asked Questions
1. What exactly is fitness and nutrition coaching, and how can it benefit me?
Answer: Fitness and nutrition coaching involves personalized guidance and support from experts in the field to help you achieve your health and wellness goals. Coaches provide tailored workout plans, nutritional advice, accountability, and motivation, ultimately leading to improved fitness levels, better nutrition habits, and overall well-being.
2. How do I know if fitness and nutrition coaching is right for me?
Answer: Fitness and nutrition coaching is suitable for individuals of all fitness levels and backgrounds who are committed to improving their health and achieving their goals. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to optimize performance, coaching can provide the guidance and support you need to succeed.
3. What sets your fitness and nutrition coaching products apart from other programs or apps?
Answer: Our coaching products offer a personalized approach tailored to your specific needs, goals, and preferences. Unlike generic programs or apps, our coaches provide one-on-one support, customized workout plans, nutritional guidance, and ongoing accountability to ensure you reach your full potential and achieve lasting results.
4. How do I get started with fitness and nutrition coaching?
Answer: Getting started is easy! Simply sign up for one of our coaching packages through our website, and you'll be paired with a dedicated coach who will guide you through the process. Your coach will work with you to assess your goals, create a personalized plan, and provide ongoing support to help you stay on track and achieve success.
5. What type of support can I expect from my coach during the coaching program?
Answer: Your coach will provide 24/7 comprehensive support throughout your coaching program, including personalized workout plans, nutritional guidance, regular check-ins, and ongoing motivation and encouragement. They'll be available to answer any questions you have, provide feedback on your progress, and make adjustments to your plan as needed to ensure you're on the right track to success.
6. Who are these programs for?
Answer: Anyone and everyone! Young, old, male, or female, we've worked with them all! Whether you're a high school athlete looking to make weight for your football team, a college swimmer looking to cut some body fat and be faster in the pool, or you're in your 70's looking for stronger muscles and bones to support your day to day activities, we've got you covered.
I am pregnant and/or breastfeeding, can I still sign up?
Answer: Yes! Our expertise reaches a broad spectrum of demographics. We want people who want to enhance and optimize their lives no matter what stage of life they're in. Whether you need help with your diet, managing your symptoms, or finding exercises that feel comfortable during pregnancy, we will support you and your body during this critical season of life!